The scent of sunscreen, coconut, a hint of salt air, and the promise of a long summer day capture what it means to live in Carolina. Whether you’re at Lake Norman, Lake Wylie, the Whitewater Center, or relaxing on a friend’s porch, Carolinians know how to enjoy the sunshine. With a bit of awareness, you can keep enjoying it safely.
Skin cancer is the most common cancer in the United States, but it’s also one of the easiest to prevent. Our state’s long stretches of beautiful weather give us plenty of opportunities to protect ourselves. In Carolina, sun care isn’t just an occasional thing; it’s part of everyday life.
UV rays don’t take a break on cloudy days. Even when it’s overcast, up to 80 percent of ultraviolet rays still reach your skin. Whether you’re at the farmers market, walking in Freedom Park, or cheering at an outdoor game, every bit of sun exposure adds up over the years. Protecting yourself is simple. Use a broad-spectrum sunscreen with SPF 30 or higher to guard against both UVA and UVB rays, which cause skin damage and raise cancer risk. Reapply every two hours when you’re outside, and more often if you’re swimming or sweating at local lakes or pools, to keep your protection strong.
Picking the right sunscreen is easier. If you have sensitive skin, mineral sunscreens with zinc oxide are gentle and work well in Carolina’s heat. Chemical sunscreens absorb quickly and are just as effective for daily use. Both types work. The best sunscreen is the one you’ll use every day.
Besides sunscreen, a few simple habits can make a big difference. Wearing sun-protective clothing, wide-brimmed hats, and staying in the shade between 10 a.m. and 4 p.m. all add up to better protection. It’s also best to avoid tanning beds, since they expose your skin to strong UV rays and raise your risk of melanoma, the most serious type of skin cancer.
Melanoma and other skin cancers are much easier to treat when found early, so paying attention to your skin is important. If you notice new spots, moles that change shape or color, or anything that looks different from one season to the next, get it checked out. Finding changes early gives you more options and a better outlook.
Carolina summers are long, sunny, and worth protecting. Remember to bring your sunscreen this season. If you have questions about skin health or want to schedule a screening, call Carolina Oncology Specialists.
published: May 29, 2026, 2:58 p.m.